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Step-by-step plan how I reset my Natural Health (From Blockage to Flow)
(create a holistic health routine) in pure practice

How I Eased Myself into Metabolic Flexibility (Metabolic Health)

Step-by-step, here's what I do to have my body measured as 16 years younger on a metabolic scale compared to my calendar age (almost 50).

Step-by-step, here's the plan on how I have built and maintained my muscular body for over 30 years now (Including winning Mister Belgium & First Mister World in 1996), utilizing a comprehensive nutrition and exercise blueprint. This blueprint focuses on aligning myself with the natural principles of longevity and effective muscle growth, allowing me to achieve remarkable results with minimal effort.

Scientific studies included