Make your choice here
Physical
Mental/ Emotional/ Relational/
Both
Physical goals
Lose fats (including dangerous visceral fats around organs)
Build muscles (Ridiculously easy), even around my 50s
Heal disease symptoms, reduced functioning, or inflammation from the root
Heal skin from the inside out
More energy
More focus, calm & clarity in the mind
Measurable rejuvenation (via heart rate variability)
Sleep optimisation: How I keep my measured sleep score at an average of 90%
How to naturally rebalance all hormones
Enhance performance
Mental/ Emotional goals
Resolve stress & anxiety from the root to the symptoms.
Cleanse trauma, pain, and sorrow from the root to the symptoms.
Learn to resolve addictive distractions and dependencies from the root to the symptoms.
Relational goals
Heal the relationship with yourself, towards independent fulfillment
Become a magnet for love
Develop assertiveness from the root to the surface
Be an example and inspiration (for your children,...)
Who should I send the customized steps to?"
First Name
Email Address
Please make a suggestion of which steps I should follow