![](images/wpspin_light.gif)
WORKOUT EXERCISE PLAN
– 16 WEEK program –
![](images/wpspin_light.gif)
Exercise alternations are necessary to keep stimulating muscle development.
![](images/wpspin_light.gif)
Every week a new workout plan will become available!
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 7”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 8”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 9”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 10”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 11”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 12”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 13”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 14”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 15”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 16”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 17”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 18”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 19”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 20”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 21”]
[/wlm_private]
![](images/wpspin_light.gif)
[wlm_private “gSnmc – Week 22”]
[/wlm_private]