WORKOUT EXERCISE PLAN
– 16 WEEK program –
Exercise alternations are necessary to keep stimulating muscle development.
Every week a new workout plan will become available!
[wlm_private “gSnmc – Week 7”]
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[wlm_private “gSnmc – Week 8”]
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[wlm_private “gSnmc – Week 9”]
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[wlm_private “gSnmc – Week 10”]
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[wlm_private “gSnmc – Week 11”]
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[wlm_private “gSnmc – Week 12”]
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[wlm_private “gSnmc – Week 13”]
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[wlm_private “gSnmc – Week 14”]
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[wlm_private “gSnmc – Week 15”]
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[wlm_private “gSnmc – Week 16”]
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[wlm_private “gSnmc – Week 17”]
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[wlm_private “gSnmc – Week 18”]
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[wlm_private “gSnmc – Week 19”]
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[wlm_private “gSnmc – Week 20”]
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[wlm_private “gSnmc – Week 21”]
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[wlm_private “gSnmc – Week 22”]
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