Building muscles? Do you want to build muscles naturally? Do you know someone struggling to build muscles? Or do you know someone experiencing symptoms of slow muscle growth, strength plateau, persistent fatigue during workouts, muscle weakness, delayed recovery after workouts, and lack of muscle definition?
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The good news is that building muscles can be ridiculously easy, even if you’re almost 50. Muscles primarily grow during rest, especially during our sleep, with the right optimal building blocks and stimulus through resistance training.
Goals for Men and Women:
Building Muscles: how to stay slim and muscular all year round Physical Goals: For women, we aim for a measurable younger, energetic, slim, healthy, and muscular body. This includes healthy glowing tight skin and an ideal natural balance between a healthy lifestyle, physical fitness, and aesthetically appealing appearance. For men, we aim for a measurable younger, broad, muscular, energetic, healthy body with a 6-pack, as well as healthy glowing tight skin, radiating vitality, physical strength, and confidence.
Mental Goals: Both men and women strive for crystal clear mental focus and clarity in the mind to make optimal decisions in relationships, business, physical, and mental aspects.
Tips for Resistance Training:
Controlled Execution: It’s more important to execute resistance training in a controlled manner than to lift heavy weights. Heavy weights will naturally follow as you become stronger. Breathing Technique: Exhale powerfully when lifting weights and inhale deeply when slowly lowering the weights in a controlled manner. This optimizes oxygen supply to your muscles and helps with performance. Focus on Muscle Group: Focus solely on the muscle group you’re training without any distractions during the exercise. This strengthens the mind-body connection and leads to faster results. Resistance Level: Choose the weight with which you can do a maximum of 4 to 6 repetitions during 1 set. If you’re training with your own body weight, continue until you can’t do more. Interval Training: For optimal visceral fat loss and muscle building, perform 1 to 2 short sprints up to the maximum for 20 to 30 seconds per week. Importance of Weight Training:
Although weight training determines only 30% of the result, following the rest of the steps is crucial for success. In my 100% natural complete A-Z Get Natural Master Class, you’ll learn exactly what to eat, when, why, and more for maximum gender-specific-natural-intended results all year round with minimal effort.
Do you want to learn more about building muscles in a natural and effective way? Then take the first step and sign up for my A-Z Get Natural Master Class.
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