How to Fall Asleep FAST When You CAN’T Sleep!
4 Sleep Life Hacks & the real root cause revealed!
Why is it so hard to fall asleep, the real root cause revealed:
How to fall asleep? The root cause of which you need to be aware of to stop insomnia forever.
Do you want to know whhy it is sometimes so hard to fall asleep, why do you keep waking up during the night, or why you do have trouble falling back to sleep?
Do you want to know why you don’t feel refreshed even though you don’t remember waking up?
In this video the very root cause will be revealed of sleeplessness or insomnia.
Because only when we know the root cause we can heal the root forever.
On the internet there are so many videos about this subject, but always pointing only at the external causes.
I have experienced by watching these videos which always contains a promised ‘solution’ they never actually solved the problem at all. It is most likely that if you manage to change your external circumstances, you will start a new but similar kind of sleeplessness. This is because the root of the problem of sleeplessness or insomnia hasn’t been solved within ourselves yet.
So welcome to this video, I’m Tom Nuyens from the Alive-Academy.com
By watching this video your insight in the real cause of insomnia or sleeplessness is about to change for you.
When we know the real cause, we can heal the root and therefor automatically liberate ourselves from every other sleeplessness symptom too.
Such as difficulty falling asleep, waking up during the night, trouble falling back to sleep, exhaustion, waking up unrefreshed, lack of concentration, slowness in activity, headache, irritability, forgetfulness, depression, addiction to sleeping pills, alcohol, caffeine, no clear insight in cause and effect, bad relationships, financial difficulties, feeling physical weak, low immune system, disease, etc.
We all know that a good night sleep is essential to experience a great life.
According to brain expert Daniel Amen, we all need at least 8 hours sleep each night, if we don’t want to get brain damage or brain malfunction later on in our lives. When we want to create and experience a great life, a good functioning brain that can take healthy decisions is key.
You don’t need to feel ashamed for the fact, you suffer from insomnia or you even might be addicted to sleeping medication, because the truth is, almost everybody suffers from insomnia sooner or later and suppresses the symptoms even more with f.e. sleeping pills or alcohol, before they actually solve the root cause.
Before we are going to shine the light on the root of our dark symptom of insomnia within, let’s go over a few essential steps first to create the best external environment for a refreshing, good night sleep.
The first step is pretty obvious: you need darkness to sleep. You need darkness to allow your brains to release a hormone called melatonin. Melatonin helps the healthy timing of our sleep. So an hour before you go to sleep, try to dim down the lights in your home. Stay away from screens, especially LED screens, since they emit blue light that actually puts the breaks on releasing the melatonin.And those blue light emitting devices like our phone or tablets, fool our brain into thinking that it’s still daytime, even though it’s nighttime, so turn off all screens at least 1 complete hour before bedtime.
The second step is to keep your bedroom cool. An optimal temperature is about 68 degrees fahrenheit or about 18,5 degrees celsius. The reason is your brain and your body need to drop their core temperature about two to three degrees fahrenheit to initiate good sleep. This is the reason why you will always find it easier to fall asleep in a room that is too cold rather than too hot. So having a cool room actually takes your brain and body in the right temperature direction to get a good night sleep.
The third step; when you can’t fall asleep after 20 minutes or you have woken up and find it difficult to fall back asleep, get up an go to another room. Do something to relax in dimmed light. For example, read something until you are tired (no screens, no email checking, no food!!) Your brain starts to learn the association between your bed being about the place that you’re awake, rather than your bed being about sleep. Only when you feel sleepy you return to bed to relearn you brain to make the association between your bed and falling asleep.
The fourth step to take is, go to bed and wake-up at the same time each day to maintain regularity, no matter whether it’s the weekday or the weekend, even if you had a bad night of sleep, still wake up at the same time to reset your natural clock.
These are all very valuable and essential tips to create a great sleeping environment,
but it doesn’t solve the root cause of sleeplessness or insomnia yet at all.
Do you want to know the real root cause?
The real root cause of sleeplessness is: restlessness or fear.
To enter the root of the problem together with all its symptoms for once and for all and therefor to shine the light onto your dark sleeplessness or insomnia or onto our dark fear or restlessness, I came up with af fundamental animation to show you.