Do you want to know about the natural so called wonder molecule
which is naturally produced in our body?
That molecule or conditionally essential amino acid is called Taurine.
Higher Taurine levels in our body are linked with the following benefits:
-Overal lowering risk of disease: scientific study: 1, 2
-Promoting healthy metabolism
-Regulating immune system health and antioxidant function
-Protecting our eyes
-Protecting our heart
-Protecting our muscles
-Protecting our liver cells against free radical and toxin damage: scientific study: 1
-Protecting against oxidative stress: scientific study: 1
-Protecting against ageing of our brain
-significantly reducing artery stiffness: scientific study: 1
-Protecting against neurological conditions
-Improving our exercise performance: scientific study: 1, 2
-Reducing blood pressure: scientific study: 1
-Decreasing blood sugar levels: scientific study: 1, 2
-Reducing mood instability
-Reducing anxiety
The main sources of taurine are animal foods, such as meat, fish and dairy.
It is unlikely that vegetarian foods contains enough added taurine to optimise our taurine levels.
So supplementation is recommended to benefit from all the taurine benefits.
Because higher levels of Taurine are linked with all the mentioned mental and physical health benefits
I personally supplement with 2 grams of Taurine each day, which is considered in the very safe zone.
I don’t drink taurine containing drinks, because the ingredients in those drinks can be very harmful.
If you want to know more how my body measures 16 years younger then my actual calendar age: click here
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